Hello Radiant You!
Welcome to
Highway to Well
Hi, I’m Sally — I’m 57, a Nutrition and Health Coach, and the founder of Highway to Well.
My journey began years ago when both of my parents experienced ill health and were unable to enjoy their retirement — my dad with Parkinson’s Disease and later my mum with Dementia. That experience sparked my curiosity about illness and how it might be connected to nutrition and lifestyle. This curiosity led me to study with the International Institute of Nutritional Health, where I qualified as a Nutrition and Health Coach.
I’m constantly learning and discovering new ways to enjoy a healthy, active retirement myself, and I love helping others do the same.
I’m excited to share that in the New Year, I’ll be launching small group online coaching designed especially for women aged 40 and over. These sessions will focus on living a healthier, more balanced lifestyle, managing menopause symptoms with confidence, and finally ditching the endless cycle of diets! It’s all about creating realistic, sustainable changes that help you feel your best.
A limited number of 1-2-1 coaching spaces are also available — so if you’d like to work with me personally, click the button below to find out more.
Are you struggling because...
your brain feels like fog?
you're always on a diet?
you're so tired all the time?
Wouldn't it be great if you could...
find focus &
think clearly?
be free of diets forever?
have tons of energy!
Three steps to lasting change
Free Discovery Call
A discovery call is a relaxed,
no-pressure chat where we explore your goals, challenges, and what you’d like to achieve. It’s a chance to ask questions, learn how my coaching works, and see if it’s the right fit for you.
The Pathfinder Session
Your first health coaching session is a 90-minute deep dive into your current diet, lifestyle, and wellbeing. Together, we’ll explore your habits, routines, challenges, and goals to get a clear picture of where you are and what you want to achieve. This session sets the foundation for your personalised plan, helping us identify practical, realistic steps to improve your health, boost your energy, and create lasting, positive change.
Coaching Sessions
Ongoing health coaching sessions help you explore gradual, manageable changes to improve your health and wellbeing. Each session builds on the last, celebrating successes, addressing challenges, and planning practical steps to boost your energy, nutrition, and overall health. Over time, these small, intentional changes lead to lasting, positive results.
Ready to make a change?
1-2-1 coaching might just hit the spot..
Are you stuck in a rut or finding it hard to reach your goals? Maybe you'd like to lose weight, boost your energy, or simply want to feel healthier. 1-2-1 health coaching could be the support you need.
With personalised guidance, encouragement, and practical strategies tailored to your lifestyle, you’ll have the tools and accountability to make lasting changes and move towards a healthier, more energised you.
Health coaching is all about helping you bridge the gap between where you are now and where you want to be with your health and wellbeing. Through 1-2-1 sessions online via video call, you’ll work with me to identify your goals, uncover what’s been holding you back, and create a realistic, sustainable plan that fits your lifestyle. Whether you want to improve your eating habits, increase your fitness, manage stress, or simply feel more energised day-to-day, health coaching provides tailored support, accountability, and motivation.
What it's not...It’s not about quick fixes! It’s about empowering you to build lasting sustainable habits and achieve meaningful results.
Get in touch to see how 1-2-1 Health Coaching could help you.
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20 minute discovery call
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90 minute Pathfinder session
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60 minute online coaching
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Your Action Plan
£249
Stepping Stones
4 week plan
Route to Renewal
6 week plan
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20 minute discovery call
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90 minute Pathfinder session
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3 x 60 minute online coaching
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3 x 30 minute check ins
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Your Journey Journal shared with you to include resources discussed and your action plan.
£449
Vitality Voyage
12 week plan
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20 minute discovery call
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90 minute Pathfinder session
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6 x 60 minute online coaching
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6 x 30 minute check ins
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Whatsapp message support
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Your Journey Journal shared with you to include resources discussed and your action plan.
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1 month aftercare message support
£849
Small Group Coaching Online
My new small group online live coaching sessions are a great way to learn, connect, and make lasting changes in a supportive environment. These 4–6 week evening courses are designed to fit easily into your schedule while giving you the tools to create real, sustainable progress. Together, we’ll explore what you eat, how it affects your body, and simple ways to make food work for you — not against you. You’ll learn to tune into your body’s needs, build healthier habits, and feel more confident about your choices. With gentle guidance, encouragement, and accountability, you’ll discover that meaningful change happens one small, positive step at a time.
Watch this space or contact me for more information.
COMING IN 2026...
Looking ahead to 2026, I have inspiring day retreats planned—each one packed with knowledge, practical tips, and empowering tools to help you take charge of your own health and wellbeing. These retreats are all about giving you the confidence and information you need to support yourself long after the day has ended.
The Radiant You Retreats are wellness experiences created especially for women, blending nutrition, movement, and inspiration in a supportive, uplifting space.
Each retreat day offers something a little different — from learning about energy to managing stress, from Pilates to yoga, breathwork to meditation. You’ll also enjoy practical tips for staying well and energised through nutrition, and savour a delicious, nourishing lunch prepared with love.
Surrounded by like-minded women, you’ll leave feeling stronger, refreshed, and radiantly you. This is your time to celebrate wellness, embrace vitality, and invest in the most important thing — yourself.